Weigh In record (no journal entry) for 20 April 2014
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2060 kcal
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Fat: 102.79g | Prot: 183.16g | Carb: 100.75g.
Breakfast: Farmer John Thick Cut Bacon, Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Hormel Rev #4 Meat Lovers Pizza, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2009 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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