Weigh In record (no journal entry) for 19 April 2014
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155.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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2724 kcal
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Fat: 103.33g | Prot: 164.86g | Carb: 281.47g.
Breakfast: Body Action Whey Protein 5W DyNOmite Effect, Casa Feijão cozido casa, Nestle Leite em Pó Desnatado Molico, Wickbold Pão de forma tradicional, Health Labs Whey Protein Health Labs, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Nestle Bono chocolate, Elma Chips Fandangos sabor Presunto, Yoki Pipoca manteiga. Dinner: Banana da Prata, Do Serro Queijo Minas do Serro, Chicken Nuggets, Wickbold Pão de forma tradicional. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose. more...
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2331 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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