Weigh In record (no journal entry) for 19 April 2014
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1983 kcal
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Fat: 51.43g | Prot: 154.01g | Carb: 225.33g.
Breakfast: Mott's ReaLemon, Bananas , Maple Syrup . Lunch: Spinach, Onions, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Tomatoes, Onions , Lettuce, Carrots . Dinner: Aidells Cajun Style Andouille Sausage, Green Giant Corn on the Cob Nibblers, Dole Premium Red Potatoes, Red Lobster Snow Crab Legs (1/2 Pound), Mussels, Steamed or Boiled Clams, Shrimp, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bananas , Silk Pure Almond Milk - Unsweetened Original, Fage Total 0% Greek Yogurt. more...
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losing 7.0 lb a week
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