Weigh In record (no journal entry) for 18 April 2014
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1985 kcal
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Fat: 31.06g | Prot: 229.38g | Carb: 201.48g.
Breakfast: Mott's ReaLemon, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Maple Syrup . Lunch: America's Choice Bacon Thick Sliced, Skinless Chicken Breast, Zucchini , Onions , Tomatoes, Blue Cheese , Carrots , Lettuce. Dinner: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Berkley & Jensen Minced Garlic, Tomatoes, Spinach , Onions , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Okra (Frozen) , Tyson Foods Grilled Chicken Breast Strips. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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3193 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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