Weigh In record (no journal entry) for 19 April 2014
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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987 kcal
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Fat: 8.13g | Prot: 80.36g | Carb: 22.27g.
Lunch: MHP Power Pak Pudding, Dannon Greek Yogurt - Strawberry, Turkey Breast Meat. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Morningstar Farms Maple Flavored Sausage Patties. Snacks/Other: Brandy. more...
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losing 16.8 lb a week
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