Weigh In record (no journal entry) for 20 April 2014
|
156.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2014:
|
2843 kcal
|
Fat: 71.53g | Prot: 94.53g | Carb: 468.27g.
Breakfast: Tamale with Meat. Dinner: White Potatoes (Flesh and Skin), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg White, Egg. Snacks/Other: Cap'N Crunch. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cale1318's weight history
|