Weigh In record (no journal entry) for 18 April 2014
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1049 kcal
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Fat: 17.92g | Prot: 98.79g | Carb: 34.14g.
Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Domino's Pizza Cheesy Bread, Kraft 2% Milk American Cheese Singles, Morningstar Farms Maple Flavored Sausage Patties, Egg White, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. Snacks/Other: Bourbon. more...
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gaining 18.2 lb a week
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