mschica25's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
281.0 lb Lost so far: 17.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
707 kcal Fat: 17.76g | Prot: 25.30g | Carb: 109.82g.   Breakfast: Great Value Vanilla Wafers. Lunch: Hawaiian Punch Berry Blue Typhoon, Yam, Wal-Mart Tilapia Fillets, Olive Garden Garden-fresh Salad with Dressing. more...
3105 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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