mschica25's Journal, 17 April 2014

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Weigh In record (no journal entry) for 17 April 2014

283.0 lb Lost so far: 15.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:

2360 kcal

Fat: 77.31g | Prot: 119.44g | Carb: 295.28g. Breakfast: Water (Bottled). Lunch: Cranberry Juice, Chinese Fried Rice. Dinner: Sausage Frittata, Kahiki Crispy Honey Chicken, Chinese Fried Rice, Chicken Wing. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Turkey Sandwich. more...

3127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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mschica25's Journal, 17 April 2014

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