Weigh In record (no journal entry) for 03 February 2011
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238.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2972 kcal
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Fat: 142.89g | Prot: 106.74g | Carb: 267.44g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwiches, French Fries (Small). Lunch: Orange Chicken, Sweet & Sour Pork. Dinner: Pizza with Meat, Beer, Lemon-Lime Soda, Lemon Pepper Chicken. Snacks/Other: Beef Sticks Smoked Snack, Dry Roasted Salted Peanuts. more...
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3531 kcal
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Activities & Exercise:
Sitting - 8 hours, Cardio - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 15.4 lb a week
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ozolmos's weight history
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