Weigh In record (no journal entry) for 18 April 2014
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1394 kcal
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Fat: 24.52g | Prot: 25.52g | Carb: 287.69g.
Breakfast: Coffee with Milk and Sugar, Tangerine. Lunch: Mixed Fruit, Organic Vanilla Yogurt, Pancakes with Fruit. Dinner: Tangerine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Arroz Con Gandules, Pizza Crust. Snacks/Other: Spinach Artichoke Hummus, French Bread, Tangerine, Dates Pitted, Gourmet Kettlecorn Popcorn, Veggie Sticks. more...
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losing 21.0 lb a week
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Helen laurette's weight history
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