Weigh In record (no journal entry) for 18 April 2014
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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626 kcal
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Fat: 26.39g | Prot: 17.83g | Carb: 84.26g.
Breakfast: Regular Coffee, Cream (Half & Half). Lunch: Bananas, Mozzarella Cheese, Arnold Real Jewish Rye Seedless. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 0.3 lb a week
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cafeole's weight history
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