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cafeole
cafeole
Joined November 2011
Posts
12
Following
0
Followers
0
Weight History
Start Weight
161.0 lb
Lost so far:
3.0 lb
Current Weight
158.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
18.0 lb
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cafeole's Weight History
view cafeole's complete history
cafeole's Cookbook
cals: 32kcal | fat: 1.24g | carbs: 5.09g | prot: 1.33g
Veggie Delight Soup
A veritable garden in a pot.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
view complete cookbook
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cafeole's Recent Food & Exercise
1 serving Chobani Coconut Greek Yogurt
4
slices
Deli Turkey or Chicken Breast Meat
1
medium
Bananas
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Desk Work
view diet calendar