Josette7's Journal, 18 April 2014

150.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 55.33g | Prot: 94.56g | Carb: 141.71g.   Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Vega Performance Protein, Kale, Strawberries. Dinner: Sonic Philly Steak Grilled Cheese Sandwich, Pinot Gris (Grigio) Wine, Red Table Wine. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Gourmet Merchant Dried Pineapple, Whole Foods Market Dried Sweetened Papaya Chunks, Florida Pink and Red Grapefruit, Pecan Nuts. more...

2433 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...