Weigh In record (no journal entry) for 18 April 2014
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1377 kcal
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Fat: 64.77g | Prot: 62.94g | Carb: 144.77g.
Breakfast: Egg, Ball Park Park's Finest, Starbucks White Chocolate Mocha (Grande). Lunch: Arrowhead Water, Kraft Classic Ranch Dressing, Trans-Ocean Crab Classic Chunk Style, Fresh Express Veggie Lover's Salad. Dinner: Pringles Snack Stacks Original Potato Crisps, Kraft Miracle Whip Dressing, Franz Old Fashioned White Bread, Turkey Dark Meat (Young Tom). more...
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2706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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