HermanGlotz1959's Journal, 17 April 2014

350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 78.00g | Prot: 27.00g | Carb: 256.00g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Kashi Blueberry Waffles. Snacks/Other: Carmike Theatre movie theatre popcorn - no butter (carmike), Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size). more...

3884 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...