Annickstje's Journal, 18 April 2014

164.9 lb Lost so far: 12.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 52.63g | Prot: 41.21g | Carb: 88.21g.   Breakfast: Everyday Magere Yoghurt, Biovita Natuurbiergist, Summa Cappuccino Choco, Meergranenbrood. Lunch: Gekookte Asperges (Vers), Witte Aardappelen (Vlees en Schil). Dinner: Vegetarische Bacon. Snacks/Other: Limonade (Caloriearm). more...

2369 kcal

Activities & Exercise: Housework - 40 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...