Annickstje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Wed 7th: 46 * 4%
fat: 2.42g
|
protein: 1.42g
|
carbs: 5.94g
- -
June 2014
Wed 4th: 786 * 63%
fat: 31.57g
|
protein: 45.08g
|
carbs: 79.94g
1853*  1067
Tue 3rd: 976 * 78%
fat: 41.87g
|
protein: 57.53g
|
carbs: 91.57g
2171*  1195
Mon 2nd: 649 * 52%
fat: 13.07g
|
protein: 30.38g
|
carbs: 100.78g
2251*  1602
Sun 1st: 678 * 54%
fat: 10.76g
|
protein: 22.40g
|
carbs: 122.89g
1789*  1111
May 2014
Sat 31st: 1496 * 120%
fat: 54.58g
|
protein: 29.63g
|
carbs: 230.20g
2280*  784
Mon 26th: 543 * 43%
fat: 8.30g
|
protein: 46.64g
|
carbs: 70.02g
2399*  1856
Sun 25th: 311 * 25%
fat: 3.38g
|
protein: 13.96g
|
carbs: 54.66g
2053*  1742
Sat 24th: 314 * 25%
fat: 4.68g
|
protein: 14.61g
|
carbs: 52.41g
1915*  1601
Fri 23rd: 231 * 18%
fat: 2.64g
|
protein: 11.23g
|
carbs: 39.54g
1826*  1595
Thu 22nd: 199 * 16%
fat: 2.77g
|
protein: 10.25g
|
carbs: 33.17g
2171*  1972
Wed 21st: 229 * 18%
fat: 2.38g
|
protein: 10.88g
|
carbs: 39.88g
2062*  1833
Tue 20th: 222 * 18%
fat: 2.24g
|
protein: 10.63g
|
carbs: 38.74g
1839*  1617
Mon 19th: 353 * 28%
fat: 3.09g
|
protein: 14.42g
|
carbs: 64.99g
2362*  2009
Sun 18th: 213 * 17%
fat: 1.59g
|
protein: 6.52g
|
carbs: 41.84g
1870*  1657
Sat 17th: 127 * 10%
fat: 0.84g
|
protein: 8.13g
|
carbs: 21.19g
1870*  1743
Fri 16th: 435 * 35%
fat: 4.89g
|
protein: 15.04g
|
carbs: 83.88g
2071*  1636
Thu 15th: 386 * 31%
fat: 6.08g
|
protein: 12.43g
|
carbs: 69.79g
2244*  1858
Wed 14th: 422 * 34%
fat: 7.04g
|
protein: 13.49g
|
carbs: 75.78g
2511*  2089
Tue 13th: 353 * 28%
fat: 5.32g
|
protein: 14.00g
|
carbs: 65.43g
2234*  1881

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