Weigh In record (no journal entry) for 18 April 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1906 kcal
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Fat: 57.69g | Prot: 88.75g | Carb: 263.43g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut Cheerios, General Mills Cheerios, Land O'Lakes Fat Free Half & Half. Lunch: Herr's Ripples Potato Chips, Tuna Fish Salad, Submarine Hoagie Roll. Dinner: Locatelli Grated Pecorino Romano Cheese, Barilla Thin Spaghetti, Extra Virgin Olive Oil, Snow's Chopped Clams in Clam Juice, Cento Crushed Tomatoes. Snacks/Other: Pistachio Nuts , Nestle Milk Chocolate Bar (Fun Size). more...
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gaining 2.3 lb a week
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