fmoe's Journal, 21 April 2014

305.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 59.96g | Prot: 139.87g | Carb: 208.29g.   Breakfast: American Cheese, Egg White, Fried Egg, Land O'Lakes Fat Free Half & Half. Lunch: honey, strawberries, banana, milk, EAS protein powder, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Arnold Country Oat Bran Bread. Dinner: Locatelli Grated Pecorino Romano Cheese, Extra Virgin Olive Oil, Broccoli Raab (Cooked), Wegmans Herb Crusted Tilapia. Snacks/Other: Apples. more...

3854 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...