fmoe's Journal, 12 April 2014

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 32.73g | Prot: 66.74g | Carb: 82.97g.   Breakfast: Egg White, American Cheese, Sesame Bagel, Smart Balance 37% Light Buttery Spread, Philadelphia Whipped Cream Cheese Spread, Land O'Lakes Fat Free Half & Half. Lunch: Meatballs with Sauce (Mixture), Submarine Hoagie Roll. more...

2820 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...