Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nearlyrandom
Journal
18 Apr 14
nearlyrandom's Journal, 18 April 2014
nearlyrandom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2014
232.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2014:
1496 kcal
Fat: 60.03g | Prot: 80.35g | Carb: 161.38g.
Breakfast:
Mini - Chocolate Chip.
Lunch:
45 Calories & Delightful 100% Multi-Grain Bread, Spicy Black Bean Burger.
Dinner:
Corn Tostadas, Tortilla Corn Chips, Queso Dip, Add Grilled Shrimp.
more...
2975 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nearlyrandom's weight history
view complete history