nearlyrandom's Journal, 17 April 2014

233.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 25.50g | Prot: 30.00g | Carb: 138.00g.   Breakfast: Fiber Bars - Oats & Strawberry. Lunch: Spaghetti Rings Pasta. Dinner: Mini Babybel Light Cheese, Organic Hummus Classic. Snacks/Other: Mini - White Chocolate Macadamia Nut. more...

3838 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...