Jodicr's Journal, 18 April 2014

159.0 lb Lost so far: 39.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 76.36g | Prot: 81.92g | Carb: 295.18g.   Breakfast: Dannon Light & Fit Greek - Strawberry, I Can't Believe It's Not Butter! Light Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Nabisco Ritz Reduced Fat Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: I Can't Believe It's Not Butter! Light Soft Spread, Wal-Mart Bakery Ciabatta Sandwich Roll, Spaghetti, Prego Italian Sausage & Garlic Meat Sauce, Greenz Strawberry Balsamic Vinaigrette, Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Yoplait Greek frozen yogart bar Honey Caramel, Strawberries . Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Almonds , Wrigley Extra Peppermint Gum, Hershey's Bliss Dark Chocolate. more...

1899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...