Weigh In record (no journal entry) for 11 April 2014
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160.0 lb
Lost so far: 38.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1675 kcal
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Fat: 83.39g | Prot: 88.29g | Carb: 160.77g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Nabisco Ritz Reduced Fat Snack Crackers, jello sugar free 60 calories dark chocolate , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Kraft Velveeta made with 2% Milk, Jell-O Pumpkin Spice Instant Pudding and Pie Filling, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Greenz Strawberry Balsamic Vinaigrette, Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Village Hearth Light Wheat Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hershey's Bliss Dark Chocolate, Almonds . more...
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gaining 1.0 lb a week
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