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Today is the first day after the 3 day diet ends and I am up .2. I attribute that to the 3 glasses of wine I had at my Mum's last night. Same thing happened last week. Although it is a nice long weekend I think I will pay extra attention to what goes into my mouth and see if I can get back down and perhaps drop a few more 10ths over the weekend. Now that would be an accomplishment for me. Weekends are always hardest.
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146.3 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2014:
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1916 kcal
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Fat: 50.32g | Prot: 82.01g | Carb: 183.61g.
Breakfast: Kraft Light Smooth Peanut Butter, Coffee (Brewed From Grounds), Toasted 100% Whole Wheat English Muffin, Grapefruit (Pink and Red). Lunch: Strawberries, Philadelphia Light Smoked Salmon Cream Cheese, olive ciabatta, T. Marzetti Light Ranch Veggie Dip, Green Tea, Celery, Cherry Tomatoes, Cucumber (Peeled), Boiled Egg. Dinner: Bread Crumbs, Lawry's Lemon Pepper, Kraft Calorie Wise Coleslaw Dressing, baby red potatoes, Green Cabbage, Tilapia (Fish). Snacks/Other: Maple Syrup, Haagen-Dazs Vanilla Ice Cream, Pinot Gris (Grigio) Wine, The Ultimate Banana Bread - Canadian Living - March 2014. more...
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2145 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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