|
Well this small gain was to be expected....I was on track until I stopped for a glass of wine...or two..or. Over to the neighbours as they have sold the house and move the first part of May. Today...the sky is blue and it is supposed to get nice and warm so I will redeem myself with hard labour in the garden.
|
146.5 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2014:
|
2180 kcal
|
Fat: 70.81g | Prot: 58.93g | Carb: 178.70g.
Breakfast: Gay Lea Salted Butter, Wonder 100% Whole Wheat Bread, Tangelo, Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Dole Romaine Lettuce, Flaked Light Tuna Sundried Tomato & Basil, Danone Silhouette Blueberry Yogurt, Kraft Fire Roasted Tomato with Basil dressing, Cucumber (Peeled), Cherry Tomatoes, Celery. Dinner: Ore-Ida Sweet Potato Fries, Kraft Calorie Wise Coleslaw Dressing, Publix Hotdog Buns, Schneider's all beef weiners - bbq size, Mustard, Green Cabbage. Snacks/Other: Pinot Gris (Grigio) Wine, Syrah Wine, roasted cashews with sea salt. more...
|
|
2420 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Shopping - 45 minutes, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|