Shari3139's Journal, 18 April 2014

355.0 lb Lost so far: 15.0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 53.97g | Prot: 70.10g | Carb: 143.15g.   Breakfast: Morningstar Farms Sausage, Egg & Cheese Biscuit. Lunch: Tyson Foods Fajita Chicken Breast Strips, Whole Foods Market Whole Wheat Pita, Kraft Classic Ranch Dressing, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Sabra Roasted Red Pepper Hummus. Dinner: Home Style Pasta Sauce - Tomato & Basil, Finely Shredded Colby & Monterey Jack Cheese, All American Flame Grilled Soy Protein Burgers. Snacks/Other: Original Rice Pudding, Original Rice Pudding, Kraft Jalapeno String Cheese, Trader Joe's Baby Carrots. more...

5047 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes. more...