PeterParker72's Journal, 18 April 2014

216.5 lb Lost so far: 2.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 101.61g | Prot: 47.45g | Carb: 171.12g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Costa Coffee Hot Chocolate (Medio). Dinner: Tesco Shortbread Biscuits, Sauvignon Blanc Wine, Tesco Finest Purple Sprouting Broccoli, Cooked Leek, Co-Op Truly Irresistible Smoked Haddock and Mustard Fish Cakes. Snacks/Other: Olive Oil, Neal's Yard Whole Almonds, Aldi Sweet Chilli Sauce, Carrots, Dry Roasted Peanuts (with Salt), Hazelnuts or Filberts Nuts, Fentimans Ginger Beer. more...

2928 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...