PeterParker72's Journal, 17 April 2014

216.5 lb Lost so far: 2.9 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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1491 kcal

Fat: 36.38g | Prot: 111.89g | Carb: 156.46g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Raisins (Seedless), Scott's So-Easy Porridge Oats, Sugar. Lunch: Asda Iceberg Lettuce, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked). Dinner: Asda Ginger Nuts Biscuits, Cheddar Cheese (Reduced Fat, Pasteurised), White Potatoes (Flesh and Skin), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Tesco Cod Fillets. Snacks/Other: Beck's Blue Alcohol Free, Bassett's Murray Mints. more...

3691 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...