| November 2023 |
| Sat 4th: |
2194 *
|
76%
|
fat: 126.96g |
| |
protein: 61.32g |
| |
carbs: 201.08g |
|
-
|
-
|
| March 2022 |
| Sat 19th: |
43 *
|
1%
|
fat: 0.00g |
| |
protein: 0.31g |
| |
carbs: 3.40g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
635 *
|
22%
|
fat: 24.97g |
| |
protein: 45.14g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 15th: |
563 *
|
19%
|
fat: 36.17g |
| |
protein: 33.68g |
| |
carbs: 25.92g |
|
-
|
-
|
| Sun 6th: |
1495 *
|
52%
|
fat: 38.22g |
| |
protein: 118.04g |
| |
carbs: 164.64g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
487 *
|
17%
|
fat: 25.09g |
| |
protein: 29.68g |
| |
carbs: 38.69g |
|
-
|
-
|
| Fri 5th: |
499 *
|
17%
|
fat: 10.82g |
| |
protein: 8.84g |
| |
carbs: 92.03g |
|
-
|
-
|
| Thu 4th: |
1032 *
|
36%
|
fat: 34.29g |
| |
protein: 34.69g |
| |
carbs: 124.64g |
|
-
|
-
|
| Wed 3rd: |
494 *
|
17%
|
fat: 19.13g |
| |
protein: 14.97g |
| |
carbs: 62.79g |
|
-
|
-
|
| Tue 2nd: |
226 *
|
8%
|
fat: 14.54g |
| |
protein: 7.94g |
| |
carbs: 15.70g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
609 *
|
21%
|
fat: 23.75g |
| |
protein: 41.98g |
| |
carbs: 52.48g |
|
-
|
-
|
| Thu 21st: |
1988 *
|
69%
|
fat: 95.94g |
| |
protein: 113.89g |
| |
carbs: 157.95g |
|
-
|
-
|
| Sat 16th: |
622 *
|
21%
|
fat: 43.73g |
| |
protein: 25.45g |
| |
carbs: 30.81g |
|
-
|
-
|
| Thu 14th: |
375 *
|
13%
|
fat: 22.81g |
| |
protein: 9.19g |
| |
carbs: 35.73g |
|
-
|
-
|
| Wed 13th: |
207 *
|
7%
|
fat: 6.14g |
| |
protein: 6.59g |
| |
carbs: 35.30g |
|
-
|
-
|
| Tue 12th: |
1840 *
|
63%
|
fat: 65.23g |
| |
protein: 115.42g |
| |
carbs: 211.48g |
|
-
|
-
|
| Mon 11th: |
946 *
|
33%
|
fat: 39.90g |
| |
protein: 42.60g |
| |
carbs: 97.70g |
|
-
|
-
|
| Wed 6th: |
1178 *
|
41%
|
fat: 47.34g |
| |
protein: 61.93g |
| |
carbs: 131.49g |
|
-
|
-
|
| Tue 5th: |
720 *
|
25%
|
fat: 31.65g |
| |
protein: 17.48g |
| |
carbs: 83.06g |
|
-
|
-
|
| Mon 4th: |
643 *
|
22%
|
fat: 26.00g |
| |
protein: 39.00g |
| |
carbs: 67.00g |
|
-
|
-
|
