DairyKing's Journal, 08 May 2021

I’m apparently not very good at the picture uploads yet, but I think I outdid my culinary self with this smoothie. It is delicious. I blended 1 cup of unsweetened almond milk, 6 oz HyVee Lite Vanilla yogurt, 1 cup of frozen blueberries (Walmart), 1 frozen banana, 1/2 cup of ice. Only 120 calories plus whatever the banana and blueberries are; probably about 300 calories all together. You gotta try this. Toodles!

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Comments 
you did great and it looks yummy! 
08 May 21 by member: Mom2Boxers
Yes, delicious...and if you threw in a serving of protein powder...it would be perfect nutrition! 
08 May 21 by member: HCB
Haha, HCB, I intentionally did not use the protein powder for this one. Made it 200 calories less. I usually only make the protein powder shakes after I have worked out.  
08 May 21 by member: DairyKing
looking good 
09 May 21 by member: ridemariel

     
 

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