Weigh In record (no journal entry) for 17 April 2014
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248.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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540 kcal
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Fat: 34.16g | Prot: 46.35g | Carb: 16.16g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread. Lunch: pink salmon skinless & boneless 2 servings, Boiled Egg. Dinner: Broccoli, Ken's Steak House Balsamic Vinaigrette Dressing. more...
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losing 5.6 lb a week
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