johnssleepingnow's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
249.3 lb Lost so far: 0 lb.    Still to go: 64.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2014:
584 kcal Fat: 39.61g | Prot: 43.19g | Carb: 17.48g.   Breakfast: Hodgson Mill Milled Flax Seed, Kroger Carbmaster Black Forest Cake Yogurt, Egg White. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Kroger Extra Sharp Cheddar Cheese, Great Value Sugar Free Strawberry Jello. more...
losing 0.3 lb a week

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