ziggyzhou's Journal, 17 April 2014

180.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 29.12g | Prot: 76.15g | Carb: 152.12g.   Breakfast: Water (Bottled). Lunch: HEB Chicken Mushroom and Spinach Panini, Water (Bottled). Dinner: Water (Bottled), Dole Diced Yellow Cling Peaches in Light Syrup, Lucerne Cottage Cheese Small Curd 4%, Albertsons Hard Boiled Egg Whites, Rotisserie Chicken (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked), Chick-fil-A Lemonade (Medium). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Bigelow Tea Green Tea, Dole Red Grapefruit Sunrise (113g). more...

2125 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...