Weigh In record (no journal entry) for 17 April 2014
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1651 kcal
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Fat: 61.91g | Prot: 59.92g | Carb: 219.40g.
Breakfast: Country Crock Spreadable Butter, Toasted White Bread, Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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1815 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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