Weigh In record (no journal entry) for 17 April 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1062 kcal
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Fat: 57.67g | Prot: 62.76g | Carb: 71.14g.
Breakfast: Trader Joe's Half & Half, Trader Joe's Organic Oats & Flax Instant Oatmeal, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Raw Cashew Pieces. Lunch: Trader Joe's New Zealand Grass Fed Sharp Cheddar, Kerrygold Pure Irish Butter, Organic Valley Organic Brown Eggs (Large), Hormel Natural Choice Cracked Black Pepper Deli Turkey. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package). more...
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gaining 2.5 lb a week
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rodgerdodger's weight history
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