Weigh In record (no journal entry) for 01 April 2014
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249.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2632 kcal
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Fat: 119.12g | Prot: 100.96g | Carb: 301.84g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Raw Cashew Pieces. Lunch: Panda Express Hot & Sour Soup, Panda Express Black Pepper Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. Dinner: Uno Chicago Grill Caesar Side Salad, Spaghetti, Stuffed Mushrooms, Rosina Italian Style Meatballs. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Starbucks Caffe Mocha (Grande). more...
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2754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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rodgerdodger's weight history
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