Bnye's Journal, 17 April 2014

134.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 32.99g | Prot: 130.93g | Carb: 85.59g.   Breakfast: Coconut Cream Puddings (Dry Mix, with 2% Milk), Turkey Breast Meat, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Garlic Expressions Garlic Dressing, Tilapia (Fish), Sweet Potato, Zucchini, Yellow Summer Squash. Dinner: Garlic Expressions Garlic Dressing, Harvestland Sliced Turkey Breast, Sweet Red Peppers, Radishes, Kale, Garlic, Cucumber (with Peel), Lettuce, Grapes. Snacks/Other: Nice! Cocoa Dusted Almonds, Reese's Miniature Peanut Butter Cups, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

1924 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...