Bnye's Journal, 28 May 2014

141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 65.13g | Prot: 52.54g | Carb: 38.08g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Jimmy John's #12 Beach Club Unwich. Dinner: Spinach, Extra Virgin Olive Oil, Dried Cranberries, Butternut Winter Squash, Salmon. Snacks/Other: Little Salad Bar Cranberry Almond Chicken Salad, Nice! Cocoa Dusted Almonds. more...

2034 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...