Weigh In record (no journal entry) for 16 April 2014
|
135.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
1073 kcal
|
Fat: 34.79g | Prot: 121.26g | Carb: 79.44g.
Breakfast: Albertsons Hard Boiled Egg Whites, Cream (Half & Half), Coffee. Lunch: Garlic Expressions Garlic Dressing, Tilapia (Fish), Sweet Potato, Zucchini, Yellow Summer Squash. Dinner: Sweet Red Peppers, Radishes, Cucumber (with Peel), Garlic Expressions Garlic Dressing, Grapes, Kale, Garlic, Harvestland Sliced Turkey Breast, Lettuce. Snacks/Other: Reese's Miniature Peanut Butter Cups, Nice! Cocoa Dusted Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
|
1938 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bnye's weight history
|