Weigh In record (no journal entry) for 17 April 2014
|
147.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
575 kcal
|
Fat: 20.30g | Prot: 38.48g | Carb: 57.63g.
Breakfast: Dig Inn Steamed Baby Spinach, Boiled Egg, Whole Wheat Bread. Lunch: Grilled Chicken, Berryhill Grilled Fish Taco. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeslieVaughn's weight history
|