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153.8
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152.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1549 kcal
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Fat: 29.77g | Prot: 74.79g | Carb: 190.47g.
Breakfast: Grapefruit (Pink and Red) , Tea with Skimmed Milk. Lunch: Lucozade Original (380ml), Co-Op Brussels Pate, Sliced Ham, Morrisons Wholemeal Roll (Large). Dinner: McCain Original Oven Chips, Baked or Grilled Ray, Sauvignon Blanc Wine . Snacks/Other: Tangerine, Pretzels, Tea with Skimmed Milk. more...
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2028 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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