Weigh In record (no journal entry) for 11 January 2014
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152.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1228 kcal
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Fat: 23.64g | Prot: 57.19g | Carb: 98.92g.
Breakfast: Toasted White Bread , Tea with Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Tea with Milk, Cottage Cheese (Lowfat 2% Milkfat) , Marks & Spencer Fresh Fruit Salad, Sour Cream. Dinner: Red Table Wine, Marks & Spencer British Beef Fillet Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Salad Cream. Snacks/Other: Celery, Gordon's Gin & Tonic, Tea with Skimmed Milk. more...
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2239 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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