Una51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1145 * 72%
fat: 34.82g
|
protein: 46.80g
|
carbs: 84.02g
2430*  1285
Thu 28th: 855 * 53%
fat: 17.00g
|
protein: 85.51g
|
carbs: 89.74g
2122*  1267
Wed 27th: 791 * 49%
fat: 25.31g
|
protein: 64.38g
|
carbs: 76.63g
1944*  1153
Tue 26th: 1057 * 66%
fat: 53.16g
|
protein: 72.05g
|
carbs: 70.72g
2078*  1021
April 2014
Wed 30th: 1101 * 69%
fat: 42.41g
|
protein: 59.60g
|
carbs: 120.23g
2695*  1594
Tue 29th: 1359 * 85%
fat: 45.17g
|
protein: 40.10g
|
carbs: 110.11g
1946*  587
Mon 28th: 1112 * 70%
fat: 37.63g
|
protein: 73.01g
|
carbs: 120.92g
2169*  1057
Sun 27th: 1272 * 80%
fat: 57.82g
|
protein: 44.47g
|
carbs: 122.62g
2585*  1313
Sat 26th: 1275 * 80%
fat: 29.07g
|
protein: 93.27g
|
carbs: 108.67g
2122*  847
Fri 25th: 742 * 46%
fat: 32.78g
|
protein: 25.74g
|
carbs: 79.11g
1873*  1131
Thu 24th: 635 * 40%
fat: 9.70g
|
protein: 34.59g
|
carbs: 108.35g
1917*  1282
Wed 23rd: 1597 * 100%
fat: 66.57g
|
protein: 73.89g
|
carbs: 124.39g
2086*  489
Tue 22nd: 865 * 54%
fat: 31.79g
|
protein: 51.72g
|
carbs: 45.02g
1961*  1096
Mon 21st: 1138 * 71%
fat: 14.38g
|
protein: 59.57g
|
carbs: 115.49g
2339*  1201
Sun 20th: 1720 * 108%
fat: 53.15g
|
protein: 73.74g
|
carbs: 190.94g
2108*  388
Sat 19th: 1422 * 89%
fat: 48.28g
|
protein: 91.33g
|
carbs: 102.28g
2130*  708
Fri 18th: 1072 * 67%
fat: 27.73g
|
protein: 40.75g
|
carbs: 137.23g
2056*  984
Thu 17th: 1549 * 97%
fat: 29.77g
|
protein: 74.79g
|
carbs: 190.47g
2028*  479
February 2014
Wed 19th: 416 * 26%
fat: 15.89g
|
protein: 34.35g
|
carbs: 33.65g
1861*  1445
Tue 11th: - - 2013* -

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