namsm5's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 April 2014:
734 kcal Fat: 22.37g | Prot: 33.69g | Carb: 109.16g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Grapes. Lunch: Dole Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boar's Head Salsalito Roasted Breast of Turkey, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Half and Half Cream, suzies thin cakes, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet Weight Watchers  

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