Weigh In record (no journal entry) for 17 April 2014
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1103 kcal
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Fat: 42.93g | Prot: 48.61g | Carb: 132.86g.
Breakfast: E.D. Smith Cherry Raspberry Rhubarb Fruit Spread, Kirkland Signature Egg Whites, Golden Grill Russet Hashbrown Potatoes, Greggs Gold'n Soft 70% Spread, jimmy dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Toasted White Bread . Lunch: Campbell's Condensed Chicken Noodle Soup, Skippy Creamy Peanut Butter, Franz Whole Grain White Bread. Dinner: Krusteaz Buttermilk Complete Pancake Mix, IHOP at Home Sugar Free Syrup, Greggs Gold'n Soft 70% Spread, Fried Ham. Snacks/Other: Skippy Creamy Peanut Butter, Kirkland Signature Nature's Three Berries, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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2595 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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