Weigh In record (no journal entry) for 17 April 2014
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1283 kcal
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Fat: 57.49g | Prot: 116.40g | Carb: 88.74g.
Breakfast: Egg White, Cooked Asparagus (from Fresh), Egg White. Lunch: IHOP Country Griddle Pancakes, Egg White, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Outback Steakhouse Carrot Cake, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
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2425 kcal
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Activities & Exercise:
T25 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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