ihappyman's Journal, 17 April 2014

224.5 lb Lost so far: 9.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

684 kcal

Fat: 24.77g | Prot: 47.03g | Carb: 72.04g.   Breakfast: Coffee with Cream, Toasted White Bread , Cooked Egg White, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Lunch: Coffee with Cream. Dinner: Oyster Sauce, Coca-Cola Coke Zero (Can), Vegetable Oil, Lettuce, Silk Unsweetened Soymilk, Quaker Instant Oatmeal - Regular. Snacks/Other: Coffee with Cream. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...