Weigh In record (no journal entry) for 17 April 2014
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146.8 lb
Lost so far: 122.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1285 kcal
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Fat: 58.92g | Prot: 40.81g | Carb: 156.23g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Water. Lunch: Water, Pineapple, Grapes, Driscoll's Blackberries, Strawberries, Kiwi Fruit. Dinner: Tillamook Smoked Black Pepper White Cheddar Cheese, Wendy's Honey Mustard Nugget Sauce, Wendy's French Fries (Large), Wendy's Spicy Chicken Sandwich, Heinz Mayonnaise Packet, Water. more...
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2328 kcal
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Activities & Exercise:
Sitting - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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